Health Blog

Health and Wellness.

Elite News, Education, Tips, Wellness Advice, and Healthy Lifestyle Inspiration Designed to Educate, Motivate and Help You Get Back to Living!

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  • 01

    Mar

    Dear Abby

    Dear Abby, I am ready to get in my yard and start planting my Spring flowers and garden. My back is always killing me after I do this. How can I work in the garden without straining my back? Can you help? Eagerly Awaiting Sunshine, Robin F. Dear Robin, I ...

  • THE BEST PHYSICAL THERAPY EQUIPMENT TO USE AT HOME

    03

    Dec

    THE BEST PHYSICAL THERAPY EQUIPMENT TO USE AT HOME

    By: Abby LeBlanc, DPT As the flu season arrives and coronavirus continues to spread, you may be limiting trips out to your usual places including your gym. Fortunately, with our help, we can design a home workout/exercise plan to help you maintain your progress or continue moving toward your health ...

  • Do you have Pain?

    30

    Oct

    Do you have Pain?

    Do you have Pain? In your Back? Knee? Neck? Shoulder? Hip? Hand? Foot? You DON’T have to live with it! And you DON’T need to live with taking all those pain meds either! Hear from actual ELITE Physical Therapy patient, Crystal Mallet on how she lives without pain now! If ...

  • Learn 2 Simple Back Pain Tricks

    25

    Sep

    Learn 2 Simple Back Pain Tricks

    ๐Ÿ›Œ๐Ÿ‘Ÿ๐Ÿ˜– Ever bent down to pick up your socks or tie your shoes, and your back went out? Or literally just stepped out of bed and your back gives out? This has happened to many people at some point in their life. Low back problems can often make simple tasks ...

  • ๐Ÿ“šITโ€™S BACK TO SCHOOL TIME!๐Ÿ“š<br>Learn How To Properly Wear A Backpack!

    09

    Sep

    ๐Ÿ“šITโ€™S BACK TO SCHOOL TIME!๐Ÿ“š
    Learn How To Properly Wear A Backpack!

    ๐Ÿ“šITโ€™S BACK TO SCHOOL TIME!๐Ÿ“š ๐ŸŽ’Learn How To Properly Wear A Backpack!๐ŸŽ’ ๐Ÿ‘ซKids across Cenla are back to filling their bags with heavy books and hauling them from class to class โ€“ except for those doing virtual school that is! ๐ŸŽ’It is important to ensure that kids are wearing their ...