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Elite News, Education, Tips, Wellness Advice, and Healthy Lifestyle Inspiration Designed to Educate, Motivate and Help You Get Back to Living!

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  • Patient Success Story



    Patient Success Story

    I am so glad I was able to do my Physical Therapy at ELITE – it has changed my life! All of my pain is gone. So thank you to all of the Elite family for helping me through recovery!You guys are the best in Cenla!~Dale Sanders...

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    Dear Abby

    Dear Abby, I am ready to get in my yard and start planting my Spring flowers and garden. My back is always killing me after I do this. How can I work in the garden without straining my back? Can you help? Eagerly Awaiting Sunshine, Robin F. Dear Robin, I ...

  • Need More Physical Activity? <br> Here’s How to Get It



    Need More Physical Activity?
    Here’s How to Get It

    Did you know that 80 percent of the U.S. population falls short of the Physical Activity Guidelines recommended by the Department of Health and Human Services? Millions of Americans are risking serious health consequences simply because they do too much sitting and not enough moving around. You may not find ...

  • Getting Race-Ready: A Runner’s Guide



    Getting Race-Ready: A Runner’s Guide

    By: Bart Jones, DPT As we head into better weather, training for a race – be it personal, a Virtual 5k or a half, or full marathon, now is a great time to start a training regime. Now more than ever, our patients who are training for a race often ...





    By: Abby LeBlanc, DPT It has been estimated that approximately 24% of adults experience issues related to their feet, and the prevalence of injury increases with age. The pain that an individual experiences with a foot injury can be disabling, and can negatively affect their mood, self-care abilities, and their ...