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Elite News, Education, Tips, Wellness Advice, and Healthy Lifestyle Inspiration Designed to Educate, Motivate and Help You Get Back to Living!

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  • MANAGING FOOT PAIN

    05

    Feb

    MANAGING FOOT PAIN

    By: Abby LeBlanc, DPT It has been estimated that approximately 24% of adults experience issues related to their feet, and the prevalence of injury increases with age. The pain that an individual experiences with a foot injury can be disabling, and can negatively affect their mood, self-care abilities, and their ...

  • COLD WEATHER GOT YOU ACHY?  <br>YOU CAN STILL LIVE A FULL, ACTIVE LIFE WITH ARTHRITIS!

    30

    Nov

    COLD WEATHER GOT YOU ACHY?
    YOU CAN STILL LIVE A FULL, ACTIVE LIFE WITH ARTHRITIS!

    Those who suffer from arthritis, back, and joint pain often dread winter weather. But why do we feel this way when the weather shifts into the cold season? When the temperature drops, most people’s inclination is to swaddle themselves up to keep warm. This reaction is due in part to ...

  • Dear Abby

    28

    Oct

    Dear Abby

    Dear Abby, I saw your VIDEO about posture at the work place on the Elite Facebook Page and have incorporated these ideas into my daily routine at work. However, I have noticed that since being home and home schooling my kids due to Covid-19 that I also need to help ...

  • Open Letter to Parents of Student Athletes

    08

    Oct

    Open Letter to Parents of Student Athletes

    By: Marcus Walker, DPT There is a common saying that floats through the sports world, “It’s not IF you get hurt, it’s when and how bad.” Injuries are an inevitable part of playing sports. Some statistics indicate that up to 90% of High School athletes report a sports related injury, ...

  • It’s Back to School Time!<br>Learn How to Properly Wear a Backpack

    03

    Sep

    It’s Back to School Time!
    Learn How to Properly Wear a Backpack

    By Abby LeBlanc, DPT It’s back to school time, which means that kids across Cenla are filling their bags with heavy books and hauling them from class to class – except for those doing virtual school that is! It is important to get an appropriate backpack for kids and to ...