Health Blog

Health and Wellness.

Elite News, Education, Tips, Wellness Advice, and Healthy Lifestyle Inspiration Designed to Educate, Motivate and Help You Get Back to Living!

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  • 01

    Mar

    Dear Abby

    Dear Abby, I am ready to get in my yard and start planting my Spring flowers and garden. My back is always killing me after I do this. How can I work in the garden without straining my back? Can you help? Eagerly Awaiting Sunshine, Robin F. Dear Robin, I ...

  • Dear Abby

    28

    Oct

    Dear Abby

    Dear Abby, I saw your VIDEO about posture at the work place on the Elite Facebook Page and have incorporated these ideas into my daily routine at work. However, I have noticed that since being home and home schooling my kids due to Covid-19 that I also need to help ...

  • Welcome the newest member to our Elite Family! ❤️👨‍👩‍👦‍👦

    03

    Jun

    Welcome the newest member to our Elite Family! ❤️👨‍👩‍👦‍👦

    🎉Congratulations to our very own PT Abby LeBlanc and her husband Stephan on the birth of their beautiful baby boy, Mason!👶🏼 🧸He was born May 4th at 8:09 AM and was 19 inches and 7lbs 9oz!🍼 ...

  • Dear Abby

    03

    Jun

    Dear Abby

    Hi Everyone! Dear Abby here!  June is National Scoliosis Awareness month. The purpose of this month is to educate the public about scoliosis, early detection, and prevention of chronic issues that can be associated with this condition. I have been asked to share some general information and explain how ELITE ...

  • Dear Abby

    07

    Feb

    Dear Abby

    Dear Abby, I am already working on my beach body for this summer and I have been doing some cardio by running on the treadmill. I have noticed the front part of my hip is hurting me when I run. What can I do to make it better? Sincerely, Teresa ...