Prior to starting physical therapy, I had a cervical fusion for my C4-7. The surgery relieved a lot of the pain that I was experiencing. I still had slight residual pain and weakness in the right arm and shoulder. Physical therapy at ELITE has improved this tremendously! I enjoy my ...
When I came to Elite Physical Therapy, I could not walk very well and I was in a wheel chair. I had broken both of my legs (2 places on both legs!) My therapist at Elite had me up and walking with a cane quickly and then without a cane ...
This easy-to-make Slow Cooker White Chicken Chili is a perfect meal to start 2021 off HEALTHY and will warm you up too! It’s perfect for getting that hearty “comfort-food” feel without all the unhealthy ingredients. It’s so versatile too because it can be for a big gathering, a make-ahead freezer ...
During the winter months, we tend to not get outside as much due to the weather. When we do get outside, there isn’t much sun to soak up to boost our Vitamin D levels. And there’s a lot to love about Vitamin D and all of the benefits it offers ...
Maybe you’ve tweaked your back while out in the yard, trying to do too much too quickly so you could catch the end of the Saint’s game. Maybe you’ve pushed yourself a little too hard preparing for your next race and that ache in your knee won’t go away, even ...
