Health Blog

Health and Wellness.

Elite News, Education, Tips, Wellness Advice, and Healthy Lifestyle Inspiration Designed to Educate, Motivate and Help You Get Back to Living!

Don’t want to miss any of Healthy Living Tips? Click below to receive the Elite newsletter and get all the latest wellness tips emailed to you when released!"

Select list(s) to subscribe to


By submitting this form, you are consenting to receive marketing emails from: Elite Physical Therapy Group, 3446 Masonic Drive, Alexandria, LA, 71301, http://www.eliteptla.com. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact
  • Patient Success Story

    30

    Dec

    Patient Success Story

    Prior to starting physical therapy, I had a cervical fusion for my C4-7. The surgery relieved a lot of the pain that I was experiencing. I still had slight residual pain and weakness in the right arm and shoulder. Physical therapy at ELITE has improved this tremendously! I enjoy my ...

  • Patient Success Story

    29

    Dec

    Patient Success Story

    When I came to Elite Physical Therapy, I could not walk very well and I was in a wheel chair. I had broken both of my legs (2 places on both legs!) My therapist at Elite had me up and walking with a cane quickly and then without a cane ...

  • HEALTHY Slow Cooker White Chicken Chili

    29

    Dec

    HEALTHY Slow Cooker White Chicken Chili

    This easy-to-make Slow Cooker White Chicken Chili is a perfect meal to start 2021 off HEALTHY and will warm you up too! It’s perfect for getting that hearty “comfort-food” feel without all the unhealthy ingredients. It’s so versatile too because it can be for a big gathering, a make-ahead freezer ...

  • 5 Easy Tips for Getting More Vitamin D

    29

    Dec

    5 Easy Tips for Getting More Vitamin D

    During the winter months, we tend to not get outside as much due to the weather. When we do get outside, there isn’t much sun to soak up to boost our Vitamin D levels. And there’s a lot to love about Vitamin D and all of the benefits it offers ...

  • Direct Access:  the Truth About Seeing a PT First

    29

    Dec

    Direct Access: the Truth About Seeing a PT First

    Maybe you’ve tweaked your back while out in the yard, trying to do too much too quickly so you could catch the end of the Saint’s game. Maybe you’ve pushed yourself a little too hard preparing for your next race and that ache in your knee won’t go away, even ...