Health Blog

Health and Wellness.

Elite News, Education, Tips, Wellness Advice, and Healthy Lifestyle Inspiration Designed to Educate, Motivate and Help You Get Back to Living!

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  • What You Need to Know About Chronic Pain

    31

    Jul

    What You Need to Know About Chronic Pain

    Chronic pain is any discomfort or unpleasant sensation that lasts for more than three months – or beyond an expected normal healing time. Often, those who have chronic pain believe they have an ongoing disease or that their body has not healed, when this MAY NOT be the case. Chronic ...

  • Easy No Bake Protein Balls

    28

    Jul

    Easy No Bake Protein Balls

    By Sandie Flynn Buller This simple and healthy no-bake oatmeal protein energy ball recipe is perfect for easy snacking on-the-go! With rolled oats, protein powder, almond butter and a touch of honey, these energy balls will keep you satisfied for hours! These sweet, no bake treats take minutes to throw together, are ...

  • Annual High School Physical Day

    27

    Jul

    Annual High School Physical Day

    Each year Elite Physical Therapy works in conjunction with Midstate Orthopedic in giving Free Sports Physicals for Central Louisiana athletes entering grades 9-12 for the 2020-2021 school year. The annual Chris Rich High School Physical Day will be Saturday, August 8th at Midstate Orthopedic located at 3444 Masonic Drive in ...

  • Do You Need Some “Cool Tools” to Get Pain Relief at Home?

    20

    Jul

    Do You Need Some “Cool Tools” to Get Pain Relief at Home?

    Check out these “Cool Tools” to Help You Get Pain Relief at Home! Follow our Facebook Page and YouTube Channel for rehab/exercise tips, education and healthy lifestyle tips! We use many different tools at Elite Physical Therapy to help get you pain relief and get you back to 100%! Check ...

  • Is it Hard for You to Get Up Off the Floor?

    10

    Jul

    Is it Hard for You to Get Up Off the Floor?

    Check out this easy and safe video by physical therapist Julia Harrison-Sketo, DPT on how you can easily get up off the floor on your own. Follow our Facebook page for rehab/exercise tips, education and healthy lifestyle tips! How easy is it for you to get up and down from ...