Health Blog

Health and Wellness.

Elite News, Education, Tips, Wellness Advice, and Healthy Lifestyle Inspiration Designed to Educate, Motivate and Help You Get Back to Living!

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  • Why You Need Thoracic Mobility

    25

    Jun

    Why You Need Thoracic Mobility

    Thoracic spine mobility is an extremely important, and often times overlooked, component to a variety of dysfunctions that can affect your entire body. Poor thoracic mobility can affect the shoulder, neck, low back, and hip very easily. Unfortunately, our daily habits and posture make us all very prone to poor ...

  • AlterG. Move, Walk & Run – Pain Free.

    18

    Jun

    AlterG. Move, Walk & Run – Pain Free.

    Do you want to recover faster from injuries?.Relearn proper balance and gait?.Train without the pain?.Learn from Juliana Meeker, DPT the many benefits of the AlterG anti-gravity treadmill available at Elite Physical Therapy..Follow our Facebook page or Youtube channel for rehab/exercise tips, education and healthy lifestyle tips!.Defying gravity can remove obstacles ...

  • Desperate for Pain Relief? Dry Needling May Be the Answer.

    11

    Jun

    Desperate for Pain Relief? Dry Needling May Be the Answer.

    Desperate for pain relief? Dry needling may be the answer..Follow our Facebook page for rehab/exercise tips, education and healthy lifestyle tips!.Dry needling can loosen stiff muscles, ease joint pain, improve blood flow and oxygen circulation within the body. That brings results for those who are trying to optimize sports performance, ...

  • 7 Things Physical Therapists Want You to Know About Running Injuries

    09

    Jun

    7 Things Physical Therapists Want You to Know About Running Injuries

    By Bart Jones, DPT Running isn’t a sport that’s necessarily gentle on the body — and runners are pretty well-known for ignoring a nagging pain until it becomes a full-blown injury. Of all endurance athletes, runners are the most likely to end up injured out of sheer stubbornness and chronic ...

  • What is Scoliosis? Did You Know We Treat It?

    04

    Jun

    What is Scoliosis? Did You Know We Treat It?

    What is Scoliosis? Did you know we treat it? Follow our Facebook page and Youtube Channel for rehab/exercise tips, education and healthy lifestyle tips! June is National Scoliosis Awareness month and we want to share what you need to know about this chronic condition and how we can help. Check ...