Health Blog

Health and Wellness.

Elite News, Education, Tips, Wellness Advice, and Healthy Lifestyle Inspiration Designed to Educate, Motivate and Help You Get Back to Living!

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  • How is your Posture? Do you have Shoulder Pain?

    30

    Apr

    How is your Posture? Do you have Shoulder Pain?

    Scapula or shoulder blades play a pivotal part in maintaining a proper posture. In turn, movements and stretching of the scapula are crucial for posture correction. Follow our Facebook page for rehab/exercise tips, education and healthy lifestyle tips! All of the muscles involved in the scapula movement are equally important. ...

  • How Are You Navigating the COVID-19 Crisis?

    20

    Apr

    How Are You Navigating the COVID-19 Crisis?

    Hear from Elite owner/physical therapist Bart Jones how your team at Elite is doing and what we can CONTINUE doing for you at this trying time....

  • Stuck at home? Feeling stiff?

    20

    Apr

    Stuck at home? Feeling stiff?

    Check out these quick and easy exercises and stretches from PTA Brandi Thiels to keep you strengthened, stretched and your muscle tone tight! We are open and here if you need us!...

  • Stuck at home? Feeling stiff?

    20

    Apr

    Stuck at home? Feeling stiff?

    Check out these quick and easy exercises you can tailor to your fitness level to keep your heart rate pumping and muscle tone tight! We are open and here if you need us!...

  • Have you heard about Dry Needling?

    20

    Apr

    Have you heard about Dry Needling?

    Learn what dry needling is and what it can do for you to RELIEVE YOUR PAIN!...