Health Blog

Health and Wellness.

Elite News, Education, Tips, Wellness Advice, and Healthy Lifestyle Inspiration Designed to Educate, Motivate and Help You Get Back to Living!

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  • Do You Know You Have a Choice?

    07

    Feb

    Do You Know You Have a Choice?

    When your car breaks down, it’s obvious that you have a choice in your mechanic. Just as you have a choice in where we get our haircut, or where we to go out to eat, or have your teeth cleaned. Did you know you also have a choice in who ...

  • Dear Abby

    07

    Feb

    Dear Abby

    Dear Abby, I am already working on my beach body for this summer and I have been doing some cardio by running on the treadmill. I have noticed the front part of my hip is hurting me when I run. What can I do to make it better? Sincerely, Teresa ...

  • Gut Health: Part 2 of 4

    07

    Feb

    Gut Health: Part 2 of 4

    The Scoop on Poop:14 Causes and 14 Solutions to Get Moving! By Elizabeth Cassano, Functional Medicine Health Coach By now, I’m sure you know just how important gut health is…I mean, truly, almost everything starts in the gut. Our gut has been termed our 2nd brain, however I’m starting to ...

  • Get Ready to Hit the Slopes!

    07

    Feb

    Get Ready to Hit the Slopes!

    It’s that time of year, Mardi Gras season, and that means one thing around Elite Physical Therapy… ACL tears! Yes, we have had a few over the years from dancing the night away at annual holiday balls, however, as many Central Louisiana residents take advantage of the holiday week and ...