Health Blog

Health and Wellness.

Elite News, Education, Tips, Wellness Advice, and Healthy Lifestyle Inspiration Designed to Educate, Motivate and Help You Get Back to Living!

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  • Servant Leadership: Doing our Part to Build our Community

    12

    Jan

    Servant Leadership: Doing our Part to Build our Community

    By: Don Cassano, MPT, DPT, OCS As I reflect on this announcement of, and have great appreciation for, the journey my Elite Physical Therapy business partner, Bart Jones, will embark on for the next three years, servant-leadership is what comes to mind. Robert Greenleaf said, “It begins with the natural ...

  • Patient Success Story

    30

    Dec

    Patient Success Story

    Prior to starting physical therapy, I had a cervical fusion for my C4-7. The surgery relieved a lot of the pain that I was experiencing. I still had slight residual pain and weakness in the right arm and shoulder. Physical therapy at ELITE has improved this tremendously! I enjoy my ...

  • Patient Success Story

    29

    Dec

    Patient Success Story

    When I came to Elite Physical Therapy, I could not walk very well and I was in a wheel chair. I had broken both of my legs (2 places on both legs!) My therapist at Elite had me up and walking with a cane quickly and then without a cane ...

  • HEALTHY Slow Cooker White Chicken Chili

    29

    Dec

    HEALTHY Slow Cooker White Chicken Chili

    This easy-to-make Slow Cooker White Chicken Chili is a perfect meal to start 2021 off HEALTHY and will warm you up too! It’s perfect for getting that hearty “comfort-food” feel without all the unhealthy ingredients. It’s so versatile too because it can be for a big gathering, a make-ahead freezer ...

  • 5 Easy Tips for Getting More Vitamin D

    29

    Dec

    5 Easy Tips for Getting More Vitamin D

    During the winter months, we tend to not get outside as much due to the weather. When we do get outside, there isn’t much sun to soak up to boost our Vitamin D levels. And there’s a lot to love about Vitamin D and all of the benefits it offers ...