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Health and Wellness.

Elite News, Education, Tips, Wellness Advice, and Healthy Lifestyle Inspiration Designed to Educate, Motivate and Help You Get Back to Living!

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  • 35 YEARS in Cenla as a Physical Therapist!

    05

    Aug

    35 YEARS in Cenla as a Physical Therapist!

    By: Bart Jones, PT, DPT August of 2020 marks my 35th year as a physical therapist here in Central Louisiana! What a humbling and spectacular experience it has been. The old saying that the older you get, the faster time goes is certainly true. It amazes me to think back ...

  • Why Do I Hurt?

    03

    Aug

    Why Do I Hurt?

    A Deeper Look into YOUR PAIN. By: Juliana Meeker, PT, DPT There is a common misconception that if we hurt and have pain, there must be some sort of “damaged tissue”– something must be physically “wrong” with our body. Common examples of this include low back pain being caused by ...

  • What You Need to Know About Chronic Pain

    31

    Jul

    What You Need to Know About Chronic Pain

    Chronic pain is any discomfort or unpleasant sensation that lasts for more than three months – or beyond an expected normal healing time. Often, those who have chronic pain believe they have an ongoing disease or that their body has not healed, when this MAY NOT be the case. Chronic ...

  • Easy No Bake Protein Balls

    28

    Jul

    Easy No Bake Protein Balls

    By Sandie Flynn Buller This simple and healthy no-bake oatmeal protein energy ball recipe is perfect for easy snacking on-the-go! With rolled oats, protein powder, almond butter and a touch of honey, these energy balls will keep you satisfied for hours! These sweet, no bake treats take minutes to throw together, are ...

  • Annual High School Physical Day

    27

    Jul

    Annual High School Physical Day

    Each year Elite Physical Therapy works in conjunction with Midstate Orthopedic in giving Free Sports Physicals for Central Louisiana athletes entering grades 9-12 for the 2020-2021 school year. The annual Chris Rich High School Physical Day will be Saturday, August 8th at Midstate Orthopedic located at 3444 Masonic Drive in ...